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| Liam Sean O'Sullivan uses an electric smoker but his recipes can be used on any smoker. |
It's been awhile since we featured
Part One of Liam's
Grilling Tips, featuring his scrumptious
pork that used an
Electric Meat Smoker . Liam Sean O'Sullivan smokes it up in Central Illinois. His recipes are out of this world and not to mention healthy! We can apply his recipes to any regular grill smoker!
Liam's Bacon Wrapped Chicken Recipe
Courtesy of Liam Sean O'Sullivan
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| Liam's Bacon Wrapped Chicken is Delicious and Nutritious! |
Liam's top secret recipes looks more complicated than it is. He uses chicken breasts and if you look closely adds a bit of seasoning (which includes red pepper). A bit of dry rub wouldn't hurt either! Liam wraps them lovingly with farm raised bacon (you can go up to 3 slices thick), and garnishes the toothpicks with sweet peppers.
Total cooking time he says is about 2.5 hours, and slathering with your favorite BBQ Sauce before, during or after is optional. Make sure to read about Liam's other meals under
Part One here if you haven't already.
Eat Healthy!
Poultry is a healthy alternative when grilling. Here is a great book on
Slow Cooker Chicken Recipes. We also recommend eating lots of fruits and vegetables throughout your day to balance those big meaty meals you have too. The web is full of healthy recipes and low fat alternatives, for something totally different yet super yummy go to
healthy food recipes. We made a very scrumptious
Thai Mango Salad.
